Here's Your Transformation Roadmap of this Self Paced Course:
Week 1 — Reclaim Your Internal Authority:
Learn to distinguish your ego vs. higher self. Reconnect with your body’s natural signals so hunger and fullness start to feel trustworthy again.
Week 2 — Tame Reward-Based Eating:
Understand how stress, emotion, and processed foods hijack appetite. Redirect urges and reduce cravings without force or restriction.
Week 3 — Restore Satisfaction & Hormonal Trust: Rewire perception so meals feel satisfying. Stabilize appetite hormones and reduce food noise — no willpower required.
Week 4 — End Deprivation & Build Momentum:
Break the cycle of restriction and rebound hunger. Use incremental shifts to maintain progress naturally and sustainably.
Week 5 — Transform Your Identity & Beliefs:
Shift subconscious patterns around food, weight, and self-image. Reduce anxiety, create boundaries, and stop food from dominating your mind.
Week 6 — Integrate & Maintain Weight Release:
Learn the energy, manifestation, and mindset practices that sustain weight release effortlessly. Align your body, mind, and vibration for long-term success.
This course is self study and pre-recorded
BONUS: MEAL PROCESS CHEAT SHEET
BONUS: PRE-RECORDED Q&A SESSIONS